Sophia discovered her passion for the sport at only four years old, as a competitive gymnast and ballerina. At the age of fifteen, she was invited to join the San Francisco Ballet, but after dancing in many leading roles and solos with the team, a dangerous phenomenon emerged. In order to become a professional ballerina, she had to lose an unhealthy amount of weight, up to 100 pounds. "I made the life-changing decision to leave professional ballet and focus on a healthier lifestyle." Choosing to prioritize her health and well-being, Sophia took up boxing, which quickly became a great passion: "Boxing took me out of my comfort zone. It made me feel 'badass', sexy, it gave me confidence."

Sophia decided to combine her ballet knowledge with her love for fitness and boxing, becoming a personal strength and boxing coach. By creating her own exclusive dynamic workouts, Sophia now inspires hundreds of thousands of people every day on Instagram. Her mission: To empower women to achieve their goals and become the best version of themselves. "I believe we should all train our minds and bodies through fitness and boxing. We should all strive for perfection. Remember, champion: You have the power in your hands to be INARRESTABLE."

What is your weekly training schedule? "I train 7 days a week. I do cardio/HIIT (high intensity split training) 4 days a week, boxing 2 times a week, and weight training/cross-training 6 days a week - 3 days focused on lower body, 2 days on upper body, and 1 day for full body. Sundays are my active recovery days where I focus more on stretching and yoga." By creating her own exclusive dynamic workouts, Sophia now inspires hundreds of thousands of people every day on Instagram. Her mission: To empower women to achieve their goals and become the best version of themselves. "I believe we should all train our minds and bodies through fitness and boxing. We should all strive for perfection. Remember, champion: You have the power in your hands to be INARRESTABLE."

What are your favorite Venum clothes and equipment for HIIT/cardio? "My favorite Venum line for HIIT workouts is the Venum Essentials line (the black leggings/arms), with Venum resistance bands and battle ropes as equipment. I love the Venum Essentials line because they fit like a glove, are lightweight and stay in place when I'm doing all my explosive HIIT workouts. The resistance bands are great for warm ups and are very durable. The 'battle ropes' are incredibly high quality and I love using them to work on my strength." By creating her own exclusive dynamic workouts, Sophia now inspires hundreds of thousands of people every day on Instagram. Her mission: To empower women to achieve their goals and become the best version of themselves. "I believe we should all train our minds and bodies through fitness and boxing. We should all strive for perfection. Remember, champion: You have the power in your hands to be INARRESTABLE."

What are your favorite Venum apparel items for boxing? "My favorite Venum lines for boxing are Phantom, Razor, and the UFC lines. These cuts are all so sexy, bold and comfortable. They make me feel confident and powerful/"badass" when I box and they stay put." What is your size for Venum clothing? "My typical size is XS for bottoms, XS/S for tops depending on the style, 12oz gloves. I'm 5'5" and weigh 165 pounds." Where can people who want to follow you find you? Instagram: @SophiaRose92 - See you there, champ! By creating her own exclusive dynamic workouts, Sophia now inspires hundreds of thousands of people every day on Instagram. Her mission: To empower women to achieve their goals and become the best version of themselves. "I believe we should all train our minds and bodies through fitness and boxing. We should all strive for perfection. Remember, champion: You have the power in your hands to be INARRESTABLE."